Relaxing and Restorative Sound Bath within 17Nineteen

Relax and unwind with a Sound Bath on the second Tuesday of the month.

Why not prioritise yourself for an hour as you relax and unwind with a Sound Bath within the breathtaking 17nineteen.

17Nineteen, formerly Holy Trinity - Sunderland's first parish church - has been renovated and restored to its former glory and beyond.

This beautiful building is situated just outside of Sunderland’s city centre and is a hub for local creative practitioners offering an amazing venue for delivering events, workshops and performances.

I have been lucky enough to have been given the opportunity to guide my relaxing Sound Baths once a month within the church’s main hall for over a year now and love sharing this amazing space with anyone who attends my events on a regular basis or those who are completely new to sound healing/sound baths.

As a holistic therapist it’s so important to me that anyone who attends my sound baths has the best experience possible and this venue certainly lends itself to that.  With its high ceilings, stone floor (with under floor heating….when you know you know!!) and boasting many of it’s original features the church not only provides amazing acoustics it also has the visual wow factor.  During the darker months the church is lit up from floor to ceiling with a range of beautifully calming lighting which only adds to it’s immersive experience. 

So I therefore invite you to experience the healing power of sound and forget the world for a while and sink into a tranquil ocean of relaxing soundwaves.

Sit or lay down, close your eyes and allow the sound to wash away any stresses of your day, as you are filled with the beautiful and powerful vibrations of pure sound.

You will experience a number of specially chosen instruments, including crystal and Himalayan singing bowls, gongs, ocean and medicine drums, chimes, bells and more.

Some of the benefits of sound therapy:-

Reduces stress and anxiety
Aids sleep and relaxation
Creates a deeper sense of well-being and promotes physical and emotional healing
 Helps to move through energy blockages releasing stresses and worries

Please note, Sound Healing is not recommended for people within their first 3 months of pregnancy, if you have UNMANAGED severe mental health issues, or if you have had a seizure within the last three months.

What to Bring and Wear  

• Mat to lay down on (yoga mat is perfect)
• Warm blanket (sleeping bag is perfect)
• Pillow or pillows (one for behind your head and an optional one for behind your knees)
• Eye mask
• Water/Drink
• Wear warm and comfortable layers (your body temperature will drop during the Sound Bath)

Cancellation Policy

A full refund shall be given 48 hours prior to the event. Sadly,no refund will be offered after this.